Winter is a time to celebrate the holidays with family and friends. For many, however, it’s also a time of seasonal depression in the elderly. Cold, dark winter days can play on seniors’ emotions, triggering a disorder called seasonal affective disorder (SAD). SAD symptoms can include sadness, loss of appetite, sleeplessness, and lack of interest in socializing with others. Seniors are also prone to Vitamin D deficiency during winter due to limited sunlight; this deficiency can trigger depressive feelings and mood swings.
You may not be able to control winter weather, but you can take measures to minimize depression caused by seasonal disorders and seasonal depression in the elderly. Here are a few ideas to help you get started.
Brighten Your Environment
During winter, when days tend to be shorter and darker, your body may crave the sunlight of spring and summer. Chase away the shadows by opening curtains and shades to allow more natural light into your home. A brighter environment is sure to boost your mood. You may even get some extra Vitamin D by exposing yourself to more sunlight. Wearing colorful clothing during winter can also help to bring a little more cheer into your environment.
Get Out and Exercise
Winter weather may limit outdoor activities, but staying active is essential for your physical and mental well-being. Cold temperatures and shorter days can lead to sluggishness, but incorporating movement into your routine can help combat low energy and seasonal depression in the elderly. One simple way to stay active is by scheduling outdoor walks during the warmest part of the day. Fresh air and natural sunlight can boost your mood, regulate sleep, and support Vitamin D production. If sidewalks are too icy, consider walking inside a mall, gym, or community center to stay safe while getting your steps in. Make walks more enjoyable by bringing a friend or listening to upbeat music or a podcast. For variety, try indoor activities like yoga, strength training, or dance workouts to keep your body moving. Regular outings and a change of scenery can help prevent winter blues and keep you feeling positive. Whether it’s a new walking route, a visit to a café, or an indoor activity, movement is key to staying energized this season.
Guard Your Health
Your physical health will affect your mental and emotional state. By taking steps to improve your health, you can combat depression. A wholesome diet is key to getting the vitamins and minerals you need to maintain good mental and physical health. Lack of Vitamin D, for example, can make you more prone to depression. In the winter, you can get sufficient Vitamin D by eating foods rich in this vitamin. Egg yolk, fatty fish, cheese, and beef liver are just a few of the many foods rich in vitamin D. Foods like milk, juice, and yogurt are fortified with vitamin D and can also help protect you against mood swings. In addition to getting Vitamin D from food, you can take a supplement to avoid Vitamin D deficiency.
End Note
Don’t let seasonal depression in the elderly bring you or your loved one down this winter. With the help of Sunny Days In-Home Care, you can survive winter blues and enjoy all that the season has to offer. Our professional in-home senior caregivers can help make your golden years some of the best years of your life. For quality senior care services at affordable costs, contact us today.
